When was the last time your doctor asked you about what you eat? Or you had the opportunity to spend an hour with a trained professional discussing your health goals and having a healthy relationship with food?
As your personal health and nutrition coach, I work with you to integrate healthy habits into your daily life. Taking a holistic approach, we’ll work together on finding balance for better health in all areas of your life.
Together we’ll develop a program that fits your needs, values and visions while helping overcome barriers that prevent you from reaching your wellness goals.
I’ll provide you with resources to deal effectively with issues relating to weight, fitness, health, stress, burnout, habits, nutrition, negative emotions and limiting beliefs.
If you have a goal to be healthier, calmer and to find some balance in your life then I would love to help you get there.
I define wellness as not only an absence of dis-ease, but as a state of well-being, harmony and vitality in body, mind and spirit.
Private Wellness coaching
Your health is your wealth! As your private Wellness coach, fan and motivator I will lovingly guide you on your own personal journey to wellness. You will set your goals and together we will discover your strengths and celebrate your successes. I can’t wait to speak to you soon so I can hear about your health and wellness goals. It will be my privilege to work with you. Book in for a free 30-minute clarity call, so together we can craft a solution just for you.
Corporate Wellness coaching
Wellness in the workplace is key to your business’s success. It’s vital to look after your staff and to provide a safe and healthy working environment. The corporate wellness program provides your business with practical tools and resources to share with your managers and staff.
I provide specialist support through group coaching, private coaching and seminars to help you deliver a considered accessible well being program that will assist better overall work performance of all involved.